NUTRITION + RECIPES

The blog

Evidence-based nutrition content, anti-inflammatory recipes, and practical guidance for living well with complex health conditions.

Kalamata Olive Tapenade

Appetizers + Snacks

Jam Filled Cookies

Dessert

Jalapeño Cranberry Sauce

Appetizers + Snacks

Is Soy Bad…Or is that a Myth?

Nutrition

Is Magnesium Good for Sleep?

Nutrition

Is Coconut Healthy?

Nutrition

Instant Pot Lentil Cauliflower Curry

Mains

i-did-crossfit-for-a-year-and-this-is-what-happened/

Fitness

How To Make French Toast Healthy

Appetizers + Snacks