BOOKS, PROGRAMS AND MORE

Nutrition Library

Self-guided programs, cookbooks, e-books, and podcast episodes to support your nutrition journey — whether you're ready to work with our team or just getting started.

Free resources

Start here — free downloads

Guides and checklists to help you get started, at no cost.

Free nutrition healing checklist

For patients navigating a new diagnosis

Get the checklist

Free guide to lowering inflammation

With plant-based foods

Get the guide

Free gut-friendly nutrition strategies

7 practical strategies for digestive health

Get the strategies <needs link>

Free hormone symptom checklist

Track symptoms and guide conversations

Get the checklist <needs link>

SELF-GUIDED PROGRAMS

Structured, expert-built programs you can work through at your own pace — without committing to 1:1 care.

Anti-Inflammatory Restart

8-week self-guided nutrition program

8 weeks

Reduce inflammation with a step-by-step nutrition plan. Learn which foods and lifestyle habits have the strongest evidence for lowering inflammation, without restrictive diets or expensive supplements.

✓ Learn which foods actually reduce inflammation
✓ Weekly meal plans and grocery guidance
✓ Build balanced anti-inflammatory meals
✓ Lifestyle strategies backed by research
Learn more

Perimenopause Without the Guesswork

Ebook • 30-day perimenopause & menopause program

30 days

Separate menopause nutrition facts from myths with a step-by-step plan designed to help you meet your changing nutrition needs.

✓ Understand how hormone changes affect nutrition
✓ Learn what to eat to support healthy aging
✓ Practical recipes and flexible meal planning
✓ Sleep, stress, and movement strategies backed by research
Learn more

BOOKS

Anti-inflammatory plant-based eating 101
Buy the e-book
Anti-inflammatory Diet Meal Prep
Buy the book
New Phase, New You: An Anti-Inflammatory Guide to Perimenopause and Menopause
Buy the book
How to eat to beat disease cookbook
Buy the book
Meal Prep for Weight Loss 101
Buy the e-book
The Anti-Inflammatory Fatty Liver Guide
Buy the e-book

SUPPLEMENTS

Practitioner-Recommended Supplements

I use Fullscript to provide access to high-quality supplements from trusted brands. Recommendations are based on clinical need, not trends, and are available to clients and readers who want a reliable place to order.

Supplements are never required and are only recommended when appropriate.

Visit the supplement store

PODCAST

Good Clean Nutrition Podcast

Award-winning podcast sponsored by Orgain. Hosted by Ginger Hultin — interviews with leading voices in nutrition, health, and wellness. Evidence-based, practical, and accessible.

Listen to episodes

READY FOR PERSONALIZED SUPPORT?

Work 1:1 with our team

Our integrative dietitians build personalized plans around your specific condition and goals.

Book a call