NUTRITION + RECIPES

The blog

Evidence-based nutrition content, anti-inflammatory recipes, and practical guidance for living well with complex health conditions.

Chickpea Patties

Meal Prep

Chickpea Curry with Coconut Milk and Tomatoes

Mains

Chia Vanilla Pudding

Appetizers + Snacks

Cherry Tomato Bruschetta with Fresh Herbs

Appetizers + Snacks

Celeriac and Apple Salad with Vanilla Honey Dressing

Appetizers + Snacks

Carrot and White Bean Soup

Soups + Salads

Blueberry Muffin Baked Oats

Breakfast

Blueberry Green Tea Smoothie

Mocktails and Smoothies

Blueberry Granola

Appetizers + Snacks