70 Healthy Smoothie Recipes

You need new smoothie ideas right now—I can just feel it—so I’ve got 70 healthy smoothie recipes for you.

One of the most common questions I get from clients is: are smoothies actually healthy? The answer is… it depends on how you build them.

I see a lot of people blending 4–6 servings of fruit and wondering why they crash or feel hungry an hour later. Even healthy ingredients can spike blood sugar if they’re not balanced. Instead, aim for a mix of fruit, greens, protein, and healthy fats. Think nuts, seeds, protein powders, dairy or non-dairy milk—there are so many ways to make smoothies both satisfying and energizing.

For this 70 healthy smoothie recipes roundup, I brought in dietitian friends from across the country. Every recipe here is designed to be balanced, nourishing, and actually keep you full.

To make it easy to find what you’re looking for, I organized everything into categories:

• Citrus & tropical
• Berry-based favorites
• Banana-based smoothies
• Green smoothies (great for adding veggies)
• Protein-focused options
• Unique ingredients (like spirulina, maca, and more)
• Unusual veggie blends (beets, carrots, greens)
• Chocolate smoothies
• Smoothie bowls
• Pumpkin & dessert-inspired options

Whether you want something quick for breakfast, a post-workout smoothie, or a more creative blend, you’ll find plenty of inspiration here.

Citrus and Tropical Smoothies

Cherry Lime Smoothie by Dietitian Meets Mom

Ginger Turmeric Mango Smoothie with Greek Yogurt by Fannetastic Food

Tangerine Strawberry Creamsicle Smoothie by Nutrition ala Natalie

Mango and Orange Creamsicle Smoothie by Bucket List Tummy

Mango Turmeric Smoothie by Your Choice Nutrition

Berry-Based Smoothies

Chocolate Strawberry Power Smoothie by The Nutrition Adventure

Berry Kefir Smoothie by Wholesome Start

Strawberry Pineapple Green Smoothie by Dietitian Debbie

Very Berry Balanced Shake by Nutrition’s my Life

3 Ingredient Blueberry Tea Smoothie by Nourish Nutrition Co

Strawberry Banana Chocolate Smoothie by Your Choice Nutrition

Cottage Cheese Smoothie by Create Kid’s Club

The Antioxidant by The Hormone Dietitian

Wild Blueberry Vanilla Matcha Smoothie by Ginger Hultin Nutrition

Banana-Based Smoothies

Banana Nut Smoothie by Hoorah to Health

Blueberry-Banana Smoothies by Healthy Ideas Place

Easy Strawberry Banana Smoothie by Nourished Simply

Healthy Berry Banana Smoothie by LiveBest

Morning Glory Smoothie by The Healthy Epicurean

Post-workout smoothie by Ginger Hultin Nutrition

Banana Dates Tahini Smoothie by Food, Pleasure, and Health

Green Smoothies

5-Minute Green Smoothie With Wheatgrass by Desi~licious RD

Banana Matcha Smoothie by Ginger Hultin Nutrition

Keto Protein Green Smoothie by the Keto Queens

Refreshing Peach Green Smoothie by Chelsea Dishes

Orange Pineapple Green Smoothie by Back to the Book Nutrition

Protein-Focused Smoothies

Wild Blueberry Peanutty Protein Smoothie by Nutrition Starring You

Iced Coffee Protein Shake, a.k.a. Cold Brew Smoothie by the Oregon Dietitian

Peaches n’ Cream Protein Smoothie by Smart Nutrition

Tropical Mango Protein Smoothie by My Healthy Bites

Blueberry Almond Vegan Protein Shake by In Wealth and Health

Spiced Carrot Cake Protein Smoothie by Dishing Out Health

High-Protein Vanilla Smoothie by Plant Based with Amy

Cherry Almond Smoothie by Jamie Lee McIntyre, RDN

Strawberry Basil Protein Smoothie by the Oregon Dietitian

Unexpected Ingredients Smoothies

Blood Sugar Friendly Spirulina Smoothie by Milk & Honey Nutrition

Strawberry Buttermilk Smoothie by Nourishing Plate

Peach Basil Cottage Cheese Smoothie by Nourishing Plate

Blueberry Green Tea Smoothie by Ginger Hultin Nutrition

Cantaloupe Ginger Lime Smoothie by Make Healthy Easy

Strawberry Kefir Smoothie with Oats by To Taste

Moringa Smoothie by Whole-istic Living

The Maca-Scuse Me? by The Hormone Dietitian

Banana Melon Smoothie by Ginger Hultin Nutrition

Unusual Veggie Smoothies

Mango Smoothie with Carrots by Dietitian Meets Mom

Mango Beet Sweetpotato Smoothie with Greek Yogurt by Bucket List Tummy

“Beet” the Summer Heat Smoothie by Kiss in the Kitchen

Tropical Swiss Chard Smoothie by It’s a Veg World After All

Healthy Mango Beet Breakfast Smoothie by Make Healthy Easy

Chocolate Smoothies

Chocolate Raspberry Smoothie by Healthy Ideas Place

High Potassium Chocolate Sweet Potato Smoothie by Being Nutritious

Plant-Based Chocolate Cherry Smoothie by Graciously Nourished

Vegan Chocolate Smoothie by Ginger Hultin Nutrition

Pumpkin Smoothies

Pumpkin Spice Smoothie by Better is the New Perfect

Pumpkin Spice Protein Smoothie by Ginger Hultin Nutrition

Keto Pumpkin Smoothie by The Keto Queens

Pumpkin Spice Protein Shake by Plant Based with Amy

Pumpkin Spice Almond Workout Smoothie by Smart Nutrition

Pumpkin Pie Protein Smoothie by Ginger Hultin Nutrition

Smoothie Bowls

Sunshine Vegan Kiwi Smoothie Bowl by Lara Clevenger

5 Minute Pineapple Mango Turmeric Smoothie by Desi~licious RD

Dragon Fruit Smoothie Bowl by Laurel Ann Nutrition

Mermaid Smoothie Bowl by The Plant-Powered Dietitian

Easy Acai Smoothie Recipe for the Best Homemade Acai Bowl by Crystal Karges Nutrition

Cherry Cheesecake Smoothie Bowl by Kara Lydon Nutrition

Matcha Green Tea Ginger Smoothie Bowl by Healthy(ish) Appetite

Dessert-Inspired Smoothies

Vegan Banana Bread and Chickpea Smoothie by Sarah Gold Nutrition

Spiced Carrot Cake Smoothie by EA Stewart

Apple Pie Breakfast Smoothie by Homemade Nutrition

Keto Chocolate Berry Truffle Smoothie by the Keto Queens

I hope you found a few smoothies to try from this list of 70 healthy smoothie recipes! If you make one, leave a comment and let me know how it turned out. And if you’re looking for more easy recipes and practical nutrition tips, join my newsletter here.

‍